What is Hypnotherapy?
Hypnotherapy uses hypnotic techniques and relaxation therapy together in order to create the perfect environment in which desired positive changes can happen easily.
The hypnotherapy treatment helps you to focus your mind on the unwanted or the uncomfortable issue in question and change it to a desired and more acceptable one.
Before the therapy begins you will have a consultation, this gives you the opportunity to talk in complete confidence about the reasons for seeking therapy and to find out how hypnotherapy can help you.
Change your mind
During the therapy session you can choose to relax and unwind and drift into hypnosis whilst settling back in a comfortable chair. Throughout the therapy you will be aware of where you are but you will feel incredibly relaxed both physically and mentally. After the hypnotherapy treatment there is usually a feeling of calm and well-being, as if you have had a long and very restful sleep.
Sessions will normally be completed within 1 hour. The amount of sessions required varies with each individual client and their desired outcome.